Stuck in Your Head? Understanding Overthinking and Rumination—And What to Do About It
Bridging the Gap: How the Gottman-Rapoport Intervention Improves Communication in Relationships
Understanding Anxiety Sensitivity
Why Couples Therapy Isn’t Just for Times of Crisis
Navigating Desire Differences in Relationships: How Sex Therapy Can Help!
A Therapist's Guide to Seasonal Depression
Setting Intentions vs. Resolutions: A Mindful Approach to the New Year
Maintaining Healthy Boundaries During Holiday Gatherings
The Four Horsemen of the Apocalypse in Relationships & How to Kick Them to the Curb!
Navigating Your Thoughts with Acceptance and Commitment Therapy: The Train Station Metaphor
Understanding the Gottman Method: A Pathway to Healthy Relationships
Why Therapy is Your New Best Friend
We all encounter moments when we could use a little extra support.